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Dry needling involves inserting a fine, sterile needle into an area of pain or tightness in the muscle. It is highly effective at reducing muscle tension and pain, and increasing blood flow to the area. Illawarra Women’s Health Centre provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health.

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This type of therapy reduces stress on the spinal nerves , without the use of surgery or drugs. This allows the body to maintain greater overall health, reduce pain, and helps keep you moving and feeling great. There are some treatments our therapists can do to assist you in managing your pregnancy-related back pains. The additional weight of the baby causes major stress to the spine and back muscles, so we are on hand to provide you with the most appropriate treatments to better manage it. Tess is the newest member of our Qi Rhythm team, and we are just loving having her onboard.

women's massage

The Yoga she is taking me through is easy to replicate at home and calms me down prior to going to bed for a peaceful night sleep. The massages she does also unblocks and cleans the system internally. During massage, the pregnant woman should provide feedback on the pressure and level of discomfort. She should also not lie flat on her back for long periods after 19 weeks. Sidelying positions with lots of pillows to support the legs and belly is a favourite. Or supported sitting whilst leaning forwards may be another comfortable position.


Sadhana Goulston is a qualified massage therapist offering sessions on the South coast in beautiful Mollymook Beach, NSW. • reduce perceived stress levels in women, compared to their pre massage observations. Abdominal massage is such a nourishing treatment, I gently encourage my clients to allow me to come into their belly space as it also creates a strong sense of relaxation. With my years of experience, my intention 남성전용마사지 is to create a truly individual massage treatment for each client and to deliver massage in a calming and healing environment. As a fully qualified Remedial Massage Therapist, Anja has undertaken further training in Myofacial Cupping as well as having recently attained qualifications in Hot Stone Massage Therapy. Anja integrates all these techniques into a nurturing and well rounded massage treatment.

Hayley has been appointed as a Soft Tissue Therapist for the Tokyo Olympics, 2021 and is trained in pregnancy massage, trigger point and remedial techniques. As all massage sessions are by appointment, we have a 24 hour cancellation policy where you will be subjected to a fee if a session is cancelled with less than 24 hour notice. This also applies to cases of ‘no-show’.HICAPS available for Health Fund Rebates. Please check with your health fund for eligibility for remedial massage rebate. A pure plant blend for women who will benefit from some extra care and comfort at certain times in her monthly cycle. Soothing and regenerating when massaged into the lower abdomen and back.

“Nice group of people who are clearly passionate about helping people. A modern fitout premises with a coffee shop next door .” Remedial massage, otherwise known as medical massage or sports massage, can help with a whole host of injuries and ailments. A wonderful add on to any facial for total relaxation.Or a lovely treatment on its own. BodyViva our team is made up of health experts who can deliver you the best pain-relieving services. Massage is an ancient healing tradition with ties back to Ancient Greece, Egypt, China and India.

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Anja was the first practitioner to join the Qi Rhythm team over fifteen years ago. Completing her training at the Southern School of Natural Therapies in Melbourne, she has over eighteen years experience working with pre and postnatal women. She is also a qualified naturopath, completing her Bachelor of Health Science at the Southern School of Natural Therapies. With a great interest in pre-conception, pregnancy and post-natal care, she is passionate about supporting women and helping to strengthen and restore the body. At Qi Rhythm we are passionate about nurturing and supporting women, helping to encourage a healthy rhythm of self care and awareness throughout motherhood.

Linda has an impressive 20 years of massage experience and practice in areas of massage ranging from reflexology, pregnancy, remedial and sports massage. She has worked in variety of settings that include clinic, mobile and corporate massage both seated and table. Linda has developed a deep passion for her pregnancy and postnatal massage. She has also been seeing some great results with her reflexology treatments for her pregnant clients. She is now enjoying incorporating the beautiful qualities and warmth of these Basalt stones into her treatments. Recently in 2021, Melanie completed Ili Ili Hot Stones course in Melbourne.

The Yoni massage can also resolve many of the problems that women experience in their genitals, e.g. pains or lack of sensitivity. It starts with a whole body massage and eventually progresses to the most sacred places. The touch also progresses from comforting and calming to sensual and arousing. The purpose of the Tantric massage for women is to take you through a certain journey, a certain sensual experience that will be different from what you’ve known before. This bodywork works by combining the right sensation with the right connection from yourself. During a Tantric massage, there is different guidance, such as breathing, visualisations or humming for different kinds of sensation, different places and different phases of your energy.

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We are passionate and dedicated to health, fitness and complete wellbeing. For more information on how to live a healthy lifestyle particularly when it comes to heart disease click here. Completing her training in 2009, Melanie also became a certified infant massage instructor and has since been teaching weekly at Epworth Freemasons Maternity hospital. She also teaches infant massage courses to individuals or groups in and around Melbourne. Also known as ‘Closing The Bones’, this ceremony honours and nurtures the new mother with a beautiful blend of massage, wrapping, rocking, cocooning and loving care.

women's massage

Treat that special lady to a moment of self-care with a Mama & Bump gift certificate which can be used for massage services and treatment toolkits. You must be fully vaccinated otherwise we will not be able to provide you treatment. If you have any serve health related concerns or conditions please let us know before booking as you may need to attain a medical certificate in order to have your treatment. If you are experiencing a few of these symptoms, it’s very likely you’re stressed, which can alleviated through massage.

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Sar’s tranquil therapy rooms are located conveniently in Sydney’s Eastern Suburbs, Bondi Beach. Through safe and nurtured support you’ll find connection, returning home to your self; embodied. Dip(Sp&RemTher) is an experienced therapist who has worked with the Melbourne Storm, Rabbitohs, Cricket NSW & Australian Men’s & Women’s Rugby Sevens.


Sherry does Dry Needling, Trigger Point, Myofascial Release, Cupping and Mobilisation. DEEP TISSUE – uses a deeper pressure which is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. From a relaxing massage through to a therapeutic one, Abbey caters to your body. The neck is very mobile, which means it is less stable than other areas of the body and more susceptible to injury. Trauma, poor posture and degenerative diseases, such as arthritis, are the most common causes of neck pain.


A healing art, Qigong’s movements preserve and improve internal strength, while balancing and regulating the flow of Qi through the body’s energy meridians. As health professionals we are encouraging you to get to know the facts to prevent illness and make positive changes in your life which can have a huge impact on your health. I have completed further studies in fertility massage, allowing me to support clients during their own fertility journey whether it be natural conception or assisted.


We need to say goodbye to self-destructive stress management and develop positive coping strategies that can make us feel good without harming our health long term. • reduce muscle tension in women, compared to their pre massage observations. If you are concerned about your heart health make sure you book an appointment with your GP.


The process of remedial massage locates and releases aggravated areas of the body, speeding up the body’s healing processes. Sadhana has been in practice as a massage therapist for over 35 years in the USA & Australia. The current strategies many Australians use to manage stress, such as watching TV, often compound the problem and create a perpetual cycle of poor health.

Massage focuses on areas of tight bands of muscle fibres or nodules that can form in muscles anywhere in the body. They frequently develop as a result of overtraining, injury or poor posture. This massage technique focuses on specific areas of complaint, using slower, firmer strokes to target the deeper layers of muscle and connective tissue. “Renee is just amazing. Friendly, comforting and tailors absolutely everything for the massage. She makes you feel relaxed and calm and was very effective for pregnancy pains. I will definitely go again.” 5 Year Validity 5 year validity All RedBalloon vouchers and gift cards purchased will have a 5-year expiry, except where the experience has already been booked in.

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Beck is passionate about helping her clients improve their quality of life by combining hands-on treatment and appropriate exercise prescription to reduce pain and improve musculoskeletal and biomechanical function. Beck believes strongly in educating and empowering her clients to gain a better understanding of their body and to have the confidence to make informed choices for their health and wellbeing. We provide safe remedial massage and myotherapy for women in all stages of pregnancy to help manage discomfort. Treat yourself or a loved one to two hours of pampering and indulgence.


With a reduction in tightness or stiffness an athlete can perform at their highest level more consistently and make more effective use of training. An increase in flexibility means that a joint is able to use its full range of motion resulting in a stronger more efficient movement. RELAXATION – is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Not only can problems be addressed, but also to work towards prevention of a healthy spine as they grow throughout the many developmental stages.

If you are not 100% satisfied with our service, please let us know within 24 hours of your treatment and your next standard appointment will be free. Rewire neural pathways through exercise physiology, to help manage Parkinson’s Disease and its symptoms including tremors, imbalance and stiffness. My therapist, Nuria, knows exactly what treatment I need and delivers that every time. This reduction in heart rate indicates a relaxation response to the treatment.

Brianna is trained in a combination of Swedish and remedial massage techniques and has extensive experience working at Melbourne top luxury spas, Sense of Self and Comma. Remedial Massage Therapy is the assessment and treatment of soft tissue and biomechanical dysfunctions, where symptoms may include pain, restricted movement and loss of function. All Women’s Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We acknowledge the Turrbal people on whose land our clinic sits, who lived here long before us and have much to teach us about traditional wisdom and how connection to the natural world affects our whole being.

Massage therapists use movements and actions that target common problems experienced by pregnant women focusing on a holistic approach, which champions mental and physical health. For many women it can provide curative benefits, especially for those struggling with pain or discomfort. Anyone who has experienced numerous massages, especially at the hands of different therapists, will undoubtedly have had their pain threshold not only met, but overrun at some point.

Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. At Atkins Health, we provide 90, 60, 45 and 30 minute massage sessions at our remedial massage Gold Coast clinic located atRunaway Bay. What is sports massage therapy, and how does it differ from a deep tissue massage? From those who haven’t experienced one, we are often asked ‘is remedial massage painful’? Our remedial massage Runaway Bay based based therapists helps to improve your physical and mental performance by reducing pain and tension and preventing injuries.

We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. Relaxation Massage is a generalised whole-body treatment using Swedish massage techniques. Contrary to common misconceptions that Relaxation Massage only uses light, superficial techniques, it can be performed using light to firm pressure, depending on the stroke technique and your preference.

She trained in NZ & Australia & holds the Australian Diploma in Massage Therapy. Now with over 17 years working in Osteopath, Chiropractic & Physiotherapy Clinics, she has a vast range of experience. Leanne listens carefully to her clients so she can provide the best treatment to suit individual needs with her various skills.

Massage also helps recovery from soft tissue injuries such as sprains and strains. Everybody experiences some form of stress through work, family, the environment and society. Hormones released by stress shrink the vessels, inhibiting circulation. Sports massage is a type of massage focusing on loosening muscle fibres caused by sport-related tension and helps aid an athlete’s performance. A sports massage is ideal for people who have sport-related massages or want to improve their recovery post sporting events. David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries.

Her massage style nurtures, prepares and truly supports the ever-changing body during pregnancy, birth and beyond. Helps de-stress and loosen up your body and is great for those who feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulation of the muscles performed at your chosen pressure. Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.